Ten key secrets help you to keep away from hair loss ? Simple ...

Hair loss can be caused by plenty of reasons, however, so long as the recipe of hair loss prevention is at hand, then nothing can be afraid of. I have concluded ten key ways to keep hair loss away from my daily life, with which, I hope it can remove your difficulties and alleviate sufferings.

(1) Do not use nylon comb to brush hair. It is easy to produce static electricity with a nylon comb to do up hair, which will bring about the hair and scalp an adverse stimulus. Ideally, the selection of boxwood comb and bristle brush head will the best choice,which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood cycle simultaneously.

(2) Wash your hair frequently. The prefect interval is 2-5 days. When washing the hair, keep edging,rubbing and massaging will help you clean up the scalp and promote scalp blood circulation.

(3) Do not use strong degreaser or alkaline shampoo. This type shampoo can easily cause dry hair and scalp necrosis. We should choose natural shampoo without irritating hair and scalp.? Shampoo selection need to be in compliance with your own hair. It is suggested that not use the same shampoo for a long time.

(4) Give up smoking. Smoking may give rise to the scalp capillary contraction, thus affecting the normal development of hair growth.

(5) Control alcohol consumption. White wine, especially with hot liquor, will make the scalp produce? heat and moisture, then causing hair loss. Even if the beer and wines, they should be drunk abstemiously, at least to make the liver to ?rest?? twice a week (ie, stop drinking wine).

(6) Eliminate the sense of mental depression. Unstable mental state and anxiety can lead to hair loss, the deeper the? suppression degree, the faster speed of hair loss. For women, busy life and appropriate exercise will make the hair luster black and full of vitality. Therefore, the regular deep breathing, walking, relaxation gymnastics and so on can ease the spirit of fatigue.

(7) Be cautious of perm. Hair drier temperatures is up to 100 degrees, which will destroy the hair tissue and injure scalp. Perm times need be controlled, the more perm will make the hair root sapped.

(8) Eat more fresh vegetables to prevent constipation. Adhere to eat more grains and fruits! If vegetable intake reduced, it?s easy to cause constipation and ?dirty blood?,? affecting hair quality.

(9) Set appropriate air conditioning. Warm & humid wind and cold air can become the? reasons for hair loss and white hair. Whether the air is too dry or too humidity, it is unfavorable to preserve hair.

(10) Pay more attention to hat and helmet ventilation. Hair is intolerant of sultry air, thus wearing hats and helmets make hair long airtight and damaged. Especially in the pores of the hairline, under the oppression of the hat or helmet, pore muscle is easy to relax, causing hair loss. So we are supposed to make sure that hats and helmets are in good ventilation conditions, such as pad hollow cap lining or increase small holes.

If you take note of above ten life details, alopecia annoyance will go away from you and no longer disturb your beautiful hair.

About Author >> Ten key secrets help you to keep away from hair loss

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Source: http://www.wkccradio.com/health-fitness/paulinehuyan-2

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